tag:blogger.com,1999:blog-16010478.post4201277842745035863..comments2024-03-22T02:57:20.853-07:00Comments on Center of Gravitas: I Go to the MallGayProfhttp://www.blogger.com/profile/11289510184782252498noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-16010478.post-406776932503952202018-05-16T23:59:50.093-07:002018-05-16T23:59:50.093-07:00Do you know the 2 biggest reasons men and women st...<br />Do you know the 2 biggest reasons men and women stop exercising?<br /><br />1) Lack of time<br />2) Lack of motivation<br /><br />Let's tackle "Lack of Time" today with 5 ways you can get your<br />workouts done faster. After all, no one should spend more than 50<br />minutes in the gym.<br /><br />Here are 5 ways to cut time from your workouts. <br /><br />a) Supersets <br /><br />I use "non-competing" superset. This means, choose two exercises<br />for different muscle groups - and preferably completely opposite<br />movements. For example, choose a push and a pull. That way, one<br />muscle group rests while the other works...and you cut the rest<br />time you need between sets. <br /><br />b) Choose a better warm-up strategy <br /><br />Don't waste 10 minutes walking on the treadmill. Instead, use a<br />total body circuit of bodyweight exercises as a general warm-up, and<br />then move directly into specific warm-up sets for your first two<br />exercises. <br /><br />c) Pair dumbbell and bodyweight exercises together in your<br />supersets <br /><br />This saves you time at home (you don't need to change the dumbbell<br />weight between exercises) and in the gym (you don't need to fight<br />for 2 sets of dumbbells). <br /><br />d) Choose Intervals over slow cardio <br /><br />The latest research shows more weight loss when people use<br />intervals, and intervals take half as long to do. <br /><br />e) Limit the use of isolation exercises <br /><br />Pick multi-muscle exercises, such as squats, pulls, pushes, and<br />rows. If you have time, you can squeeze in some dropsets for arms<br />and shoulders if you want. However, if you only have 3 sessions of<br />45 minutes per week, isolation exercises must be the first to go.<br /><br />In addition, don't spend more than 10 minutes per week on direct ab<br />training. It's not efficient and won't give you rock hard abs<br />alone. <br /><br />Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> <b><a href="http://www.mobilethemesworld.com/2018/05/10/cardio-is-a-waste-of-time-for-fat-loss/" rel="nofollow">5 Ways to Cut Your Workout Time</a></b> <=====<br /><br />Workout less, live life more,<br /><br />Craig Ballantyne, CTT<br />Certified Turbulence Trainer<br />Creator of Turbulence Training<br /><br />PS - Don't know where to start?<br /><br />If you are a beginner, start by reading Dr. Mohr's nutrition<br />guidelines...eating properly will be the biggest factor in your<br />early success.<br /><br />Beginners should also start with the Introductory TT workouts to<br />prepare their muscles for the upcoming intense training.<br /><br />For others, it's best to start with the Intermediate Level TT<br />workouts. If those aren't enough of a challenge, you can move onto<br />the Original TT workout and follow the 16-week advanced program<br />right through.<br /><br />If at any time you need a break, try the TT Bodyweight 4-week plan.<br /><br />And then finish off with the TT Fusion Fat Loss program followed by<br />the 30-day Maximum Fat Loss program to cap off a full 24 weeks of<br />Advanced TT fat loss workouts.<br /><br />After that, choose between the TT for Women or TT for Muscle<br />programs to help put the finishing touches on your physique. All of<br />these are included as bonuses with Turbulence Training.<br /><br />Get started on the road to fat loss with your very own copy of<br />Turbulence Training, ALL of the bonuses, & the Nutrition Guide here: ===> <b><a href="http://www.mobilethemesworld.com/2018/05/10/cardio-is-a-waste-of-time-for-fat-loss/" rel="nofollow">Fast fat loss workouts...</a></b> <=====<br />Arti Ranihttps://www.blogger.com/profile/16437863723460938492noreply@blogger.comtag:blogger.com,1999:blog-16010478.post-73751490375606687462008-02-26T07:48:00.000-08:002008-02-26T07:48:00.000-08:00I used to burn through about one pair of shoes per...I used to burn through about one pair of shoes per year. But now that I'm older and prone to aches everywhere, I have to replace my boots every six months. Fortunately, last season's Colemans are <I>always</I> on sale at Big 5 for $40.Earl Cootiehttps://www.blogger.com/profile/13204523494279709530noreply@blogger.comtag:blogger.com,1999:blog-16010478.post-91218844519073240542008-02-25T11:45:00.000-08:002008-02-25T11:45:00.000-08:00I agree with your shoes/tires comparison. We used...I agree with your shoes/tires comparison. We used to get folks into the ski shop I worked at who would shell out for top of the line bindings and skis then hand over these totally crap boots that they'd been wearing for 20 years. Horrible. It's possible to have a great day skiing on crappy skis as long as your feet are happy. Same is true of hiking boots and back packs--as long as they fit you are a happy camper (well, not you gay prof), the rest is icing. <BR/><BR/>I was going to *fawn* over 300, but someone is selling 320 over on another blog...Jenhttps://www.blogger.com/profile/03581346349628830336noreply@blogger.comtag:blogger.com,1999:blog-16010478.post-26067571792389353182008-02-25T10:35:00.000-08:002008-02-25T10:35:00.000-08:00Welcome back, GayProf! You didn't mention what th...Welcome back, GayProf! <BR/><BR/>You didn't mention what the new color was, but my guess it is brown from all that bulls**t she was shoveling out. <BR/><BR/>Next stop, Outerwear for a pair of rubber waders.<BR/><BR/>:)Alan Scotthttps://www.blogger.com/profile/01489099502884256516noreply@blogger.comtag:blogger.com,1999:blog-16010478.post-73390243456242776872008-02-25T09:25:00.000-08:002008-02-25T09:25:00.000-08:00did someone mention naps? i second the motion!i b...did someone mention naps? i second the motion!<BR/><BR/>i bought new running shoes in the Fall, but since I only run outside, I haven't worn them in several months and can't remember what brand they are. I'm sure they are superduperextraeverything+ (because the salesguy was supercute). <BR/><BR/>Congrats on 300 Posts.vuboqhttps://www.blogger.com/profile/17713707780151175505noreply@blogger.comtag:blogger.com,1999:blog-16010478.post-40541506829508487832008-02-24T20:10:00.000-08:002008-02-24T20:10:00.000-08:00300?Tonight we post in Hell!!!!I'm with pacalaga, ...300?<BR/><BR/>Tonight we post in Hell!!!!<BR/><BR/>I'm with pacalaga, at the slightest hint of hard sell, I turn and walk the other way.dpastehttps://www.blogger.com/profile/10813652943621759603noreply@blogger.comtag:blogger.com,1999:blog-16010478.post-61751255544287979362008-02-24T14:32:00.000-08:002008-02-24T14:32:00.000-08:00Beware of all enterprises that require special sho...Beware of all enterprises that require special shoes.<BR/><BR/>OK, Thoreau didn't say that, but he would have, had he ever walked into a Footlocker. :)Alanhttps://www.blogger.com/profile/16274395216929104919noreply@blogger.comtag:blogger.com,1999:blog-16010478.post-25569128505548891942008-02-24T14:00:00.000-08:002008-02-24T14:00:00.000-08:00300 posts! Yay! Congratulations! Anyway, we all mi...300 posts! Yay! Congratulations! Anyway, we all missed you, Gayprof. And welcome back.Mariushttps://www.blogger.com/profile/14606970820680869047noreply@blogger.comtag:blogger.com,1999:blog-16010478.post-37548515623812978962008-02-24T06:54:00.000-08:002008-02-24T06:54:00.000-08:00yea... the sun shines again (well, metaphorically ...yea... the sun shines again (well, metaphorically you know...) when gayprof posts.<BR/><BR/>I've never owned a pair of running shoes in my life. Wow. I always buy the Ryka cross trainer. They're supposed to be made just for female feet.<BR/><BR/>Running. ew.Lavernehttps://www.blogger.com/profile/10352058912422332775noreply@blogger.comtag:blogger.com,1999:blog-16010478.post-22505149885667512572008-02-23T18:27:00.000-08:002008-02-23T18:27:00.000-08:00*fawn**fawn*Charles CĂ©leste Hutchinshttps://www.blogger.com/profile/18123138871494922485noreply@blogger.comtag:blogger.com,1999:blog-16010478.post-66820868910081908432008-02-23T12:20:00.000-08:002008-02-23T12:20:00.000-08:00Your essay brings about a curious question. Do run...Your essay brings about a curious question. Do running shoes wear out when used on an elliptical machine? How about a stepper?<BR/><BR/>And as far as 300 Spartans showing up to celebrate? Surely not at Midwestern Funky U, but you may find that this single Spartan will cheer for you.Marlanhttps://www.blogger.com/profile/12745233664259989973noreply@blogger.comtag:blogger.com,1999:blog-16010478.post-10272334064197269132008-02-23T11:36:00.000-08:002008-02-23T11:36:00.000-08:00Hibernation. I know. I mean, I REALLY know. In fac...Hibernation. I know. I mean, I REALLY know. In fact, I'm about to take a nap right now.Clio Bluestockinghttps://www.blogger.com/profile/14285486658334618048noreply@blogger.comtag:blogger.com,1999:blog-16010478.post-56288642414533910252008-02-23T07:29:00.000-08:002008-02-23T07:29:00.000-08:00(bardelf quickly hides his $25 pair of Converse hi...(bardelf quickly hides his $25 pair of Converse high tops under the computer table, so gayprof cannot see how cheap this viewer is). Ahem.<BR/><BR/>Glad to see you're back, gayprof. The fact that you spend so much time on the treadmill (wearing great running shoes) allows me to fantasize that you have very sexy, muscular legs.<BR/>;)bardelfhttps://www.blogger.com/profile/12917187131771750315noreply@blogger.comtag:blogger.com,1999:blog-16010478.post-58273493189620259382008-02-23T07:13:00.000-08:002008-02-23T07:13:00.000-08:00I guess you are doing your thing for the economy -...I guess you are doing your thing for the economy -- retail sales-wise -- but aren't those shoes Japanese?<BR/><BR/>Hope the winter there isn't too severe! If not, try out the shoes in the Arb for me!lost in francehttps://www.blogger.com/profile/08133448605980627117noreply@blogger.comtag:blogger.com,1999:blog-16010478.post-68147345471014420702008-02-23T07:01:00.000-08:002008-02-23T07:01:00.000-08:00Welcome home! I'm glad you're okay. Will you buy t...Welcome home! I'm glad you're okay. Will you buy the 2150 (with anti-gravity device) when you celebrate 600 posts?Cooperhttps://www.blogger.com/profile/02327268988762513100noreply@blogger.comtag:blogger.com,1999:blog-16010478.post-15751720249166075962008-02-23T05:21:00.000-08:002008-02-23T05:21:00.000-08:00I've missed you, GayProf!And, I also wear Asics, a...I've missed you, GayProf!<BR/><BR/>And, I also wear Asics, and just bought a new pair. And we drive the same car. Are we the same person?Margarethttps://www.blogger.com/profile/03047700345491098393noreply@blogger.comtag:blogger.com,1999:blog-16010478.post-37735277480095687302008-02-23T04:41:00.000-08:002008-02-23T04:41:00.000-08:00I'm glad to see your absence was nothing serious. ...I'm glad to see your absence was nothing serious. Here's the trick I found. Pay for the custom insoles (I've got three sets)and then use any old shoe you want. That's what I've been doing the last 8 years. <BR/><BR/>300? good on you.tornwordohttps://www.blogger.com/profile/16581361982939423598noreply@blogger.comtag:blogger.com,1999:blog-16010478.post-21166518188248931742008-02-23T00:42:00.000-08:002008-02-23T00:42:00.000-08:00Good to see you back!I take pride in the fact that...Good to see you back!<BR/><BR/>I take pride in the fact that I spend ridiculously little on shoes, but it is balanced out by the obscene amounts I throw into my DVD collection.csdentonhttps://www.blogger.com/profile/03084333803908168546noreply@blogger.comtag:blogger.com,1999:blog-16010478.post-15903558042552533022008-02-23T00:27:00.000-08:002008-02-23T00:27:00.000-08:00Will there be 300 Spartans in leather thongs to ce...Will there be 300 Spartans in leather thongs to celebrate your third-hundredth post?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-16010478.post-31394565315076148712008-02-22T20:51:00.000-08:002008-02-22T20:51:00.000-08:00Oh, poor dear, all out of Walter Benjamin and no c...Oh, poor dear, all out of Walter Benjamin and no cute neighbors to go visit and borrow a cup or two. <BR/><BR/>We'd send you a box of theory and sunshine from out here in California but unfortunately it's raining at the moment. And you already have been to the Arcades.<BR/><BR/>Surely Benjamin wrote some articles on shoes that you could use.Sisyphushttps://www.blogger.com/profile/09880634753539329199noreply@blogger.comtag:blogger.com,1999:blog-16010478.post-40293573179774615172008-02-22T19:11:00.000-08:002008-02-22T19:11:00.000-08:00spring will come soon, i promise. at least it'll ...spring will come soon, i promise. at least it'll be sooner for you than for me :P<BR/><BR/>i hate it when shoes blow out...that sudden swerve to the side while i'm walking is particularly difficult and dangerous.<BR/><BR/>*fawn*dykewifehttps://www.blogger.com/profile/17776768691386493709noreply@blogger.comtag:blogger.com,1999:blog-16010478.post-44856248947842891842008-02-22T18:26:00.000-08:002008-02-22T18:26:00.000-08:00you are truly patriotic in your support of our eco...you are truly patriotic in your support of our economy. LOL<BR/><BR/>i dread having to buy new running shoes because there's no true way to know if they are <I>the</I> shoe until you've run in them at least twice.<BR/><BR/>so i end up at the outlet stores purchasing at least two pairs in the hopes that one of the pairs does the job.<BR/><BR/>i hate when my knees make creaking, cracking noises.<BR/><BR/>*sigh*<BR/><BR/>i hope the extra 20 is worth the extra 30. LOLdanny/ink2metalhttps://www.blogger.com/profile/11725921328440113665noreply@blogger.comtag:blogger.com,1999:blog-16010478.post-64815345138884519332008-02-22T16:54:00.000-08:002008-02-22T16:54:00.000-08:00Appropriate fawning.Appropriate fawning.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-16010478.post-9056711666899716552008-02-22T16:06:00.000-08:002008-02-22T16:06:00.000-08:00YAY!! you're back. walter benjamin sometimes makes...YAY!! you're back. walter benjamin sometimes makes me want to punch him in the face. :PMariahttps://www.blogger.com/profile/10672506269191008818noreply@blogger.comtag:blogger.com,1999:blog-16010478.post-47169386063612139032008-02-22T15:48:00.000-08:002008-02-22T15:48:00.000-08:00Wow. I must really be dragging the economy down, ...Wow. I must really be dragging the economy down, because at the first hint of a hard sell, I get even more belligerent than I normally am and go to another store where they don't annoy me. I am a salesperson's worst nightmare. That, and the fact that "Trusstic" give me the willies and I wouldn't have bought it in the first place simply because they called it that. I hate shopping. And marketing people. And people in general. Good thing you're GayProf (and hooray for 300 posts) and thus, not hated.pacalagahttps://www.blogger.com/profile/12498703982601315908noreply@blogger.com